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First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet.
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Interview with the authors – What motivated you to write Intuitive Eating, which was first published in 1995? Elyse Resch – Initially, when we ventured into the …
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1/05/1995 · Intuitive Eating already provides an excellent summary as appendix to the book and very worthwhile details including the science behind intuitive eating. However, as per usual, I’ve taken notes for my own reference and, of course, I’d like to share. Note many sentences are word-for-word, I’ve simply condensed it to the main parts.
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Description of the book “Intuitive Eating: A Revolutionary Program That Works”: Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
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Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
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”Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body’s health.”
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

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